what is masking

what is masking

1 year ago 77
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Masking refers to the process in which an individual camouflages their natural personality or behavior to conform to social pressures, abuse, or harassment). It can be a behavior individuals adopt subconsciously as coping mechanisms or a trauma response, or it can be a conscious behavior an individual adopts to fit in within perceived societal norms). Masking is interconnected with maintaining performative behavior within social structures and cultures). The term "masking" is also used in the context of mental health and neurodivergence, where it refers to the actions or coping strategies that individuals use to conceal their genuine thoughts, emotions, or challenges. Masking in autism refers to the conscious or subconscious effort of an autistic person to camouflage or hide autistic traits or behaviors to blend in with neurotypical individuals. Masking can be exhausting and can cause individuals to experience a sense of loss, anxiety, and depression.

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