Negative peer pressure is when someone who is a friend or part of a group you belong to makes you feel that you have to do something to be accepted. It involves pressure to do something dangerous or damaging to oneself or others, such as taking drugs or alcohol, engaging in sexual activity, cheating on tests, copying someone elses work, dressing or acting a certain way, not being friends with someone, and engaging in bullying or cyberbullying. Negative peer pressure can challenge ones moral code and beliefs, which can drastically impact a persons mental and physical health, emotional stability, and personal relationships. When one gives in to negative peer pressure, they often feel guilty or disappointed with themselves for acting in a way that goes against their beliefs or values. It is important to pay attention to how one feels and plan ahead to handle negative peer pressure. Strategies that can help include saying "no," standing up for oneself, and seeking help from trusted adults.