No Nut November, often abbreviated to NNN, is an annual internet challenge of sexual abstinence during the month of November. It originated in 2011 and grew in popularity on social media like Instagram, Twitter, and YouTube. The challenge requires participants to refrain from masturbation for the entire month of November. The challenge aims to teach people about self-control and addiction. The term "No Nut November" is an English phrase, and there is no direct translation of it in Hindi.