A sleep divorce is an arrangement where a couple sleeps separately from each other, either in separate beds, separate rooms, or at separate times. It is a growing trend, with over one-fifth of all couples opting to sleep apart. The concept of a sleep divorce is not about ending a romantic relationship, but rather about consciously choosing to sleep in separate arrangements to get better sleep. Couples may choose to sleep apart due to different sleep patterns and preferences, snoring, or other sleep disorders that can negatively affect the other sleeper. While sleeping together can increase intimacy, sleeping apart can also strengthen the partnership by allowing couples to get a good nights rest and feel refreshed in the morning. However, it is important to discuss the new arrangements before taking the step towards sleeping apart and to find ways to maintain intimacy and connection outside of the bedroom.