There are several turmeric supplements available in the market, and the best one depends on individual preferences and needs. Here are some of the best turmeric supplements according to experts:
- Kirkland Signature Turmeric: This supplement contains a high amount of curcumin (950 milligrams) and 9.5 milligrams of piperine.
- Nature Made Turmeric Extra Strength: This supplement is one of the top picks and is known for its high quality and purity.
- Pure Encapsulations Curcumin 500 with Bioperine: This supplement is hypoallergenic and contains 500 milligrams of curcumin.
- Thorne Turmeric Supplements: These supplements are great for promoting joint and muscle health and relieving aches, joint stiffness, and muscle soreness.
- SeekingHealth Optimal Liposomal Curcumin Supplement: This liquid supplement is known for its high bioavailability and solubility of curcumin.
When choosing a turmeric supplement, it is important to consider the following factors:
- Form: Turmeric supplements are available in various forms such as capsules, tablets, gummies, and oils. Choose the form that suits your preferences and needs.
- Bioavailability: Turmeric and curcumin are not well absorbed on their own. Look for supplements that contain black pepper or black pepper extract (piperine) or other ingredients that enhance bioavailability such as Mervia, Longvida, and NovaSOL.
- Serving size: Pay attention to the serving size as some supplements require multiple dosages throughout the day.
- Quality: Choose a supplement from a reputable brand that uses high-quality ingredients and has undergone third-party testing.
It is important to note that turmeric supplements may not be suitable for everyone, especially those taking certain medications. Consult with a healthcare provider before taking any supplements.
