Direct answer: When using a ladder, follow basic safety rules to reduce fall risk and injuries. Use the right ladder for the job, inspect it before and after use, set it up correctly on stable ground, and maintain three points of contact while climbing or descending. Do not stand on the top three rungs, avoid overreaching, and never move the ladder while someone is on it. If the ladder isn’t secure, have a helper foot or stabilize it with proper anchors. Use appropriate footwear, keep tools in a belt or hoist them rather than resting them on rungs, and avoid electrical hazards by keeping a safe distance from power lines. Always follow the manufacturer’s instructions for your specific ladder model and adhere to your local safety regulations. Subpoints for practical adherence

• Planning and selection
  • Choose a ladder with adequate load rating for you and your equipment.
  • Check for cracks, loose rungs, bent rails, and other damage; remove damaged ladders from service.
  • Ensure the ladder extends high enough for the task without standing on the top three feet.
• Setup
  • Place on stable, level ground; use ladder levelers or stabilizers if needed.
  • Secure the top and bottom or have a trained person foot the ladder if securing isn’t possible.
  • For straight/extension ladders, use a base distance of about one foot out for every four feet of height.
• Climbing and working
  • Maintain three points of contact at all times.
  • Face the ladder and keep your body centered; avoid leaning or twisting.
  • Do not carry bulky items while climbing; use a tool belt or hoist.
  • Do not reach more than arm’s length from the ladder’s side; reposition instead.
  • Do not stand on the top three rungs; descend and reposition as needed.
• Environmental and special considerations
  • Keep the ladder free of oil, grease, or other slippery substances.
  • Stay clear of overhead hazards like power lines; use non-conductive ladders when working near electricity.
  • If working near doors or crowded areas, barricade the area to keep traffic away.

If you’d like, I can tailor these guidelines to your specific scenario (indoor/outdoor, the ladder type, height, and task) and provide a concise step-by-step checklist.