A pinched nerve in the neck can cause pain, numbness, and tingling in the neck, shoulder, arm, hand, or back. Here are some things you can do to relieve the symptoms of a pinched nerve in the neck:

1. Rest: The most frequently recommended treatment for a pinched nerve is rest for the affected area. Stop any activities that cause or aggravate the compression.

2. Heat and cold therapy: Alternating between heat and ice packs can help reduce swelling and inflammation in many cases.

3. Medications: Over-the-counter pain relievers such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve) can help relieve pain and swelling.

4. Physical therapy: A physical therapist can teach you exercises that strengthen and stretch the muscles in the affected area to relieve pressure on the nerve.

5. Change of posture: Poor posture can put unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve. Using cushions, adjustable chairs, and neck rests when sitting may help relieve pressure and allow the nerve to heal.

6. Ergonomic workstation: Making changes in your workstation can help reduce pressure on the nerve. Using an ergonomic mouse and keyboard, raising a computer monitor to eye level, and using a standing workstation can help keep the spine moving and flexible, which could reduce back pain.

7. Splinting: Wearing a splint on the affected area can help prevent further damage and help the nerve heal. This is a standard treatment for pinched nerves in the hands and wrists.

It is important to note that if your symptoms persist or worsen, you should seek medical attention. Your healthcare provider may recommend additional treatments such as corticosteroids, epidural injections, or surgery.