Packing a hospital bag ahead of time is smart. A practical window many experts and guides suggest is to have it ready between 36 and 38 weeks of pregnancy, with 35 weeks recommended if the pregnancy is high-risk or you’re expecting early labor. This gives you a buffer in case labor starts unexpectedly and helps you feel prepared rather than scrambling at the last minute. What to consider when deciding timing

• Risk level: If you have a high-risk pregnancy, plan to have the bag ready a bit earlier (around 35 weeks or even earlier if your clinician advises it).
• Personal temperament: If nesting or planning helps you feel calm, you might start packing in the early third trimester (around 27–30 weeks) and finish by 36 weeks.
• Hospital logistics: Some people prefer to pack gradually to avoid a big last-minute rush.

Essential contents to include

• For you: comfortable clothing (loose nightgowns or sweatpants, a robe, socks), comfortable underwear, nursing bra if applicable, toiletries, lip balm, a towel, a phone charger, birth plan (if you have one), any glasses/contacts, and a going-home outfit.
• For baby: a going-home outfit, a blanket, a hat, a few pairs of mittens, and a car seat installed and ready.
• For partners/support person: a change of clothes, snacks, a small amount of cash, and any important documents or chargers they might need.
• Hospital-provided items: diapers, pads, blankets, and basic toiletries are often supplied; check your hospital’s policy in advance so you don’t duplicate items.

What to leave out or minimize

• Excessive clothing or nonessential belongings; hospitals typically provide many basics.
• Large quantities of valuables; keep essentials and a minimal carry-on.

Quick packing checklist

• Travel documents: photo ID, insurance information, birth plan (if any).
• Personal care: toothbrush, toothpaste, hairbrush, toiletries, glasses/contacts.
• Comfort items: phone charger, lip balm, the pillow if you like a familiar scent, a comfortable change of clothes.
• Baby items: going-home outfit, blanket, hat, and car seat properly installed.
• Extras (optional): snacks for labor, music or a tablet, a notepad and pen.

If you’d like, I can tailor a checklist to your specific situation (due date, hospital policies, climate, and whether you’re aiming for vaginal birth or C-section).