People self-harm for various reasons, mostly as a way to cope with overwhelming emotional pain or distress. It can be a way to express difficult feelings that are hard to put into words or to feel something when feeling emotionally numb. Self-harm can also provide a sense of control over one's emotions or body, especially if other aspects of life feel uncontrollable. Other reasons include punishment for perceived faults, escape from traumatic memories, relief from tension, or a cry for help without the intention to end one's life. Social problems, trauma, mental health issues, and stressful life situations often contribute to why people may self-harm. Self-harm is not always linked to suicidal intent but often signals severe emotional distress that needs support and understanding.