Apple cider vinegar (ACV) can generally be consumed safely once or twice a day, with a common recommended dosage being 1–2 tablespoons (15–30 mL) diluted in water before or after meals. Starting with a smaller amount, such as half a tablespoon, and gradually increasing to 2 tablespoons is advised to assess tolerance and avoid side effects like enamel erosion or digestive discomfort. Consuming ACV in this moderate amount daily may provide benefits like blood sugar regulation, weight loss support, digestion aid, and acid reflux relief.

Recommended Frequency and Dose

• Typically, drinking ACV 1–2 times per day is considered safe and effective.
• A dosage of 1–2 tablespoons diluted in a large glass of water each time is common.
• Starting with a smaller amount, such as 0.5 tablespoons, is wise before gradually increasing.

Health Benefits Associated with This Intake

• May help reduce blood sugar levels when taken with meals.
• Can support weight management efforts.
• May improve digestion and help with acid reflux symptoms when taken diluted.

Safety Considerations

• Always dilute ACV to protect tooth enamel and prevent throat irritation.
• Avoid drinking undiluted ACV.
• Consult a healthcare provider if taking medications or having medical conditions, as ACV may interact with some drugs.

These guidelines and benefits are supported by various health sources and studies, but individuals should tailor use based on personal tolerance and health needs.